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mettleman

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by , 02-28-2012 at 05:35 PM (1075 Views)
200 pushups much earlier in the day

then:

C+P Ladders 32kg 4,4,3,3,2
breaks between rungs and ladders

C+P Ladders 24kg 4,4,3,3,2
breaks only between ladders

VPP 16kg
2x15, 1x8
pause and stretch at top of last rep

sprinters lunges
20:10 - rest in plank
6 rounds
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