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  1. 022812

    by , 02-28-2012 at 06:35 PM
    200 pushups much earlier in the day

    then:

    C+P Ladders 32kg 4,4,3,3,2
    breaks between rungs and ladders

    C+P Ladders 24kg 4,4,3,3,2
    breaks only between ladders

    VPP 16kg
    2x15, 1x8
    pause and stretch at top of last rep

    sprinters lunges
    20:10 - rest in plank
    6 rounds
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