29 year old professional located in Moorpark CA.
Married for 3 years- no kiddies.
My wife and I train with Doug Nepodal every few weekends in our back yard.
I love Kettlebells but am also interested in body weight exercises and old strong men stuff.
I got back into fitness when I discovered Kettlebells. I've lost 40 pounds since working with Doug.
I currently enjoy the warrior diet.
Current Workout plan
M - Break
Te- Snatches, Pull ups, HeSPU
W- Swings, Planche
Th- Snatches, Pull ups, HeSPU
F- Swings, Planche
Sa- Light Swings, Variation Day!
Sun- Snatches, Pull ups, HeSPU
Married for 3 years- no kiddies.
My wife and I train with Doug Nepodal every few weekends in our back yard.
I love Kettlebells but am also interested in body weight exercises and old strong men stuff.
I got back into fitness when I discovered Kettlebells. I've lost 40 pounds since working with Doug.
I currently enjoy the warrior diet.
Current Workout plan
M - Break
Te- Snatches, Pull ups, HeSPU
W- Swings, Planche
Th- Snatches, Pull ups, HeSPU
F- Swings, Planche
Sa- Light Swings, Variation Day!
Sun- Snatches, Pull ups, HeSPU
06-01-09
Back is still hurting where I ripped the muscle. Is only seeming to get uppity when I do one armed swings/snatches with the left hand so I am laying off the snatches and working on swings.
3 x 3 HeSPU Negatives (felt great the week off was needed)
3 x 3 L sit pull ups
3 x 3 HeSPU Negatives (felt great the week off was needed)
3 x 3 L sit pull ups
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