29 year old professional located in Moorpark CA.
Married for 3 years- no kiddies.
My wife and I train with Doug Nepodal every few weekends in our back yard.
I love Kettlebells but am also interested in body weight exercises and old strong men stuff.
I got back into fitness when I discovered Kettlebells. I've lost 40 pounds since working with Doug.
I currently enjoy the warrior diet.
Current Workout plan
M - Break
Te- Snatches, Pull ups, HeSPU
W- Swings, Planche
Th- Snatches, Pull ups, HeSPU
F- Swings, Planche
Sa- Light Swings, Variation Day!
Sun- Snatches, Pull ups, HeSPU
Married for 3 years- no kiddies.
My wife and I train with Doug Nepodal every few weekends in our back yard.
I love Kettlebells but am also interested in body weight exercises and old strong men stuff.
I got back into fitness when I discovered Kettlebells. I've lost 40 pounds since working with Doug.
I currently enjoy the warrior diet.
Current Workout plan
M - Break
Te- Snatches, Pull ups, HeSPU
W- Swings, Planche
Th- Snatches, Pull ups, HeSPU
F- Swings, Planche
Sa- Light Swings, Variation Day!
Sun- Snatches, Pull ups, HeSPU
06-04-09
Posted 06-04-2009 at 12:01 PM by MichaelScott
3 x 10 push ups
2 x 5 front squats with 24kg
17 sets of 20 swings 20kg KB. 45 second break.
5 x 5 ab rolls on knees.
2 x 5 front squats with 24kg
17 sets of 20 swings 20kg KB. 45 second break.
5 x 5 ab rolls on knees.
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