29 year old professional located in Moorpark CA.
Married for 3 years- no kiddies.
My wife and I train with Doug Nepodal every few weekends in our back yard.
I love Kettlebells but am also interested in body weight exercises and old strong men stuff.
I got back into fitness when I discovered Kettlebells. I've lost 40 pounds since working with Doug.
I currently enjoy the warrior diet.
Current Workout plan
M - Break
Te- Snatches, Pull ups, HeSPU
W- Swings, Planche
Th- Snatches, Pull ups, HeSPU
F- Swings, Planche
Sa- Light Swings, Variation Day!
Sun- Snatches, Pull ups, HeSPU
Married for 3 years- no kiddies.
My wife and I train with Doug Nepodal every few weekends in our back yard.
I love Kettlebells but am also interested in body weight exercises and old strong men stuff.
I got back into fitness when I discovered Kettlebells. I've lost 40 pounds since working with Doug.
I currently enjoy the warrior diet.
Current Workout plan
M - Break
Te- Snatches, Pull ups, HeSPU
W- Swings, Planche
Th- Snatches, Pull ups, HeSPU
F- Swings, Planche
Sa- Light Swings, Variation Day!
Sun- Snatches, Pull ups, HeSPU
06-03-09
Posted 06-03-2009 at 11:59 AM by MichaelScott
5 x 5 HeSPU negatives ( I am sooo close to doing one)
5 x 3 L-Sit pull ups
ran for about 25 minutes barefoot.
Was going to do some burpees and deckrolls after my pull ups by the lawn got watered. Instead I decided to go running (something I haven't done for a few years). To spice it up I just did it barefoot. My cardio was fine but I'm super sore in my legs
5 x 3 L-Sit pull ups
ran for about 25 minutes barefoot.
Was going to do some burpees and deckrolls after my pull ups by the lawn got watered. Instead I decided to go running (something I haven't done for a few years). To spice it up I just did it barefoot. My cardio was fine but I'm super sore in my legs
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