3 x 10 push ups
2 x 5 front squats with 24kg
17 sets of 20 swings 20kg KB. 45 second break.
5 x 5 ab rolls on knees.

MichaelScott

5 x 5 HeSPU negatives ( I am sooo close to doing one)
5 x 3 L-Sit pull ups

ran for about 25 minutes barefoot.

Was going to do some burpees and deckrolls after my pull ups by the lawn got watered. Instead I decided to go running (something I haven't done for a few years). To spice it up I just did it barefoot. My cardio was fine but I'm super sore in my legs

MichaelScott

3 x 5 push ups

17 sets of 20 swings with the 24kg KB. 45 second break inbetween

5 x 5 ab rolls on knees.

MichaelScott

Back is still hurting where I ripped the muscle. Is only seeming to get uppity when I do one armed swings/snatches with the left hand so I am laying off the snatches and working on swings.

3 x 3 HeSPU Negatives (felt great the week off was needed)

3 x 3 L sit pull ups

MichaelScott

2 x 5 HeSPU negatives (ugh I feel so close to a positive)
2 x 5 L sit pull ups (these felt easy)

17 8/8 snatches 16kg KB with 45 seconds in between (my snatches felt great today!)

MichaelScott