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Mik7899

  1. Training Log: November 5th, 2005

    by , 11-05-2005 at 12:00 AM
    Dead Lifts- 190lb x 4 reps, 1st set 2nd set 170lb x 5 reps

    Side Press- 30lb x 5 reps, left side, right side 30lb x 5 reps, 1st set, 2nd set 25lb x 5 reps left side, 25lb x 5 reps right side

    Situps-25 times
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    Training Log
  2. Training Log: November 4th, 2005

    by , 11-04-2005 at 12:00 AM
    Dead Lifts- 185lb x 5 reps 1st set, 2nd set 165lb x 5 reps

    Bench Press- 125lb x 3 reps 1st set, 2nd set 115lb x 5 reps

    Situps- 25 times
    Categories
    Training Log
  3. Training Log: November 3rd, 2005

    by , 11-03-2005 at 12:00 AM
    Dead Lifts- 180lb x 5 reps 1st set, 2nd set 160lb x 5 reps

    Side Press- 30lb x 5 reps each side, 2nd set 30lb x 5 reps each side

    Situps- 25 times
    Categories
    Training Log
  4. Training Log: November 1st, 2005

    by , 11-01-2005 at 12:00 AM
    Dead Lifts- 175lb x 5 reps 1st set, 2nd set 155lb x 5 reps

    Side Press- 25lb x 5 reps 1st set each side right and left 2nd set 25 x 5 reps each side

    Situps- 20 times
    Categories
    Training Log
  5. Training Log: October 31st, 2005

    by , 10-31-2005 at 12:00 AM
    Jogged 1 mile, and did 20 situps
    Categories
    Training Log
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