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Mik7899

Training Log: November 5th, 2005

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by , 11-05-2005 at 12:00 AM (459 Views)
Dead Lifts- 190lb x 4 reps, 1st set 2nd set 170lb x 5 reps

Side Press- 30lb x 5 reps, left side, right side 30lb x 5 reps, 1st set, 2nd set 25lb x 5 reps left side, 25lb x 5 reps right side

Situps-25 times
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