Training 10/24/2009
Posted 10-24-2009 at 04:06 PM by Mike Johnson, RKC
Pinch grip curls 15 x 4,4,4,3 (90 seconds rests)
Swings 24kg x 25,20,15,10,5 l&r in 10:20
Ab wheel roll-out x 5,5,5,5,5 (75 seconds rests)
Swings 24kg x 25,20,15,10,5 l&r in 10:20
Ab wheel roll-out x 5,5,5,5,5 (75 seconds rests)
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