Training 10/28/2009
Posted 10-28-2009 at 04:28 PM by Mike Johnson, RKC
A1) Get-ups 24kg x 10 minutes
B1) Pistols 12kg x 3,3,3,3 l&r
B2) Bottoms-up press 20kg x 3,3,3,2 l&r
B3) Pull-up 24kg x 5,5,5,5
75 seconds rest between sets
First time in a long time I had full range of motion enough in my knee for pistols. They felt good. Shoulders are still jacked up but the crush grip during bottoms-up presses helped me get through.
B1) Pistols 12kg x 3,3,3,3 l&r
B2) Bottoms-up press 20kg x 3,3,3,2 l&r
B3) Pull-up 24kg x 5,5,5,5
75 seconds rest between sets
First time in a long time I had full range of motion enough in my knee for pistols. They felt good. Shoulders are still jacked up but the crush grip during bottoms-up presses helped me get through.
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