Training 10/30/2009
Posted 10-30-2009 at 02:19 PM by Mike Johnson, RKC
Get-ups 28kg x 10 singles in 10 minutes
L-Sit Ring pull-ups x 10,10,6 (90 seconds rests)
1 Hand Swings 24kg x 13 at the top of the minute for 10 minutes
L-Sit Ring pull-ups x 10,10,6 (90 seconds rests)
1 Hand Swings 24kg x 13 at the top of the minute for 10 minutes
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