Training 11/2/2009
Posted 11-02-2009 at 04:15 PM by Mike Johnson, RKC
Clean & Press 24kg x 5x2,3,5 ladders
alternated w/
Pull-ups 24kg 5x5
Swings 24kg 12x12 at the top of the minute
alternated w/
Pull-ups 24kg 5x5
Swings 24kg 12x12 at the top of the minute
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