Training 11/2/2009
Posted 11-02-2009 at 03:15 PM by Mike Johnson, RKC
Clean & Press 24kg x 5x2,3,5 ladders
alternated w/
Pull-ups 24kg 5x5
Swings 24kg 12x12 at the top of the minute
alternated w/
Pull-ups 24kg 5x5
Swings 24kg 12x12 at the top of the minute
Total Comments 0
Comments
Recent Blog Entries by Mike Johnson, RKC
- Training 3/19/2010 (03-19-2010)
- Training 3/15/2010 (03-15-2010)
- Training 3/10/2010 (03-10-2010)
- Training 3/8/10 (03-09-2010)
- Training 3/5/2010 (03-05-2010)
