Training 11/4/2009
Posted 11-04-2009 at 02:08 PM by Mike Johnson, RKC
Variety Day
A1) Pistols 12kg 4x1,2,3
B1) Dumbbell Bench Press 60's x 6,8,8
B2) Standing single arm cable row 47.5 x 8,8,8 l&r
C1) Single foot calf raise 20kg x 6,6,6 l&r
C2) Hanging leg raise x 8,8,8
A1) Pistols 12kg 4x1,2,3
B1) Dumbbell Bench Press 60's x 6,8,8
B2) Standing single arm cable row 47.5 x 8,8,8 l&r
C1) Single foot calf raise 20kg x 6,6,6 l&r
C2) Hanging leg raise x 8,8,8
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