Training 11/6/2009
Posted 11-06-2009 at 04:34 PM by Mike Johnson, RKC
A1) Clean & Press 28kg x 1,2,3,1,2,3
A2) Pull-up 28kg x 1,2,3,1,2,3
B1) Swings 24kg x12 at the top of the minute for 14 minutes
A2) Pull-up 28kg x 1,2,3,1,2,3
B1) Swings 24kg x12 at the top of the minute for 14 minutes
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