Training 11/16/2009
Posted 11-16-2009 at 02:48 PM by Mike Johnson, RKC
Variety Day:
A1) Snatch grip DL 275x5, 250x5
B1) Pistol 12kg x 4,4,4 l&r
B2) Towel Curl 36kg x 5,5,5
B3) Hanging leg raise x 9,9,9
1 minute rest between drills
A1) Snatch grip DL 275x5, 250x5
B1) Pistol 12kg x 4,4,4 l&r
B2) Towel Curl 36kg x 5,5,5
B3) Hanging leg raise x 9,9,9
1 minute rest between drills
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