Training 11/20/2009
Posted 11-20-2009 at 03:47 PM by Mike Johnson, RKC
Light day:
Clean & Press 28kg x 1,1,1
alternated w/
Pull-up 28kg x 2,2,2
Snatches 24kg x 72/8 minutes
Clean & Press 28kg x 1,1,1
alternated w/
Pull-up 28kg x 2,2,2
Snatches 24kg x 72/8 minutes
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