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Mike Johnson, RKC

Training 5/22/10

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by , 05-22-2010 at 03:43 PM (335 Views)
1) Double KB Press 20's x 10,8
2-1-2 tempo w/ 2 minute rests

2) CC Pull-up progressions: Jack knife pull-up x 15, half pull-up x 8, Pull-up x 9,7
2-1-2 tempo w/ 2 minute rests

3) Half Get-ups 24kg x 5,5,5 l&r
1 minute rests

4) CC Bridge Progressions: Short Bridge x 25, Bent knee bridge x 15,15
1 minute rests

Accessory work:
5) TRX Biceps Curls x 10,10
alternated w/
6) Handstand holds x 20,35 seconds
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