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Mike Johnson, RKC

Training 8/30/10

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by , 08-30-2010 at 12:10 PM (1667 Views)
A1)Chin-ups 20kg x 7,7,7
A2) KB Front Squat 28's x 6,6,6
75 seconds rests

B1) KB MP 24kg x 6,6,6 l&r
B2) Single leg contra lateral DL 32kg x 8,8,8 l&r
75 seconds rests

C1) Hanging leg raise x 8,8,7
C2) TRX Triceps Press out x 6,6,6
60 seconds rests


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