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Mike Krivka

  1. Training Log: November 17th, 2004

    by , 11-16-2004 at 11:00 PM
    Modified HOC Workout - Heavy Day with flat wave
    1) Run .25 miles/WOP(wheel of pain)*5/High Pull*10
    2) Run .25 miles/WOP(wheel of pain)*5/Clean*10(R/L)
    3) Run .25 miles/WOP(wheel of pain)*5/Clean and Jerk*10(R/L)
    4) Run .25 miles/WOP(wheel of pain)*5/R-L-B Snatch*10(R/L)
    5) Run .25 miles/WOP(wheel of pain)*5/KB Swing*10
    6) Run .25 miles/WOP(wheel of pain)*5/Tactical Lunge*10 (w/1 KB)
    NOTE: All work done with 2/53# KB
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    Training Log
  2. Training Log: November 15th, 2004

    by , 11-14-2004 at 11:00 PM
    Modified HOC Workout - Light day with normal wave
    1) Run .25 miles/WOP(wheel of pain)*5/2-Hand KB Swing*10
    2) Run .25 miles/WOP(wheel of pain)*5/Open Palm Clean*10(R/L)
    3) Run .25 miles/WOP(wheel of pain)*5/Clean and Jerk*10(R/L)
    4) Run .25 miles/WOP(wheel of pain)*5/Snatch*10(R/L)
    5) Run .25 miles/WOP(wheel of pain)*5/Tactical Lunge*10
    NOTE: All work done with 53# KB
    Categories
    Training Log
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