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Mike Krivka

Training Log: November 17th, 2004

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by , 11-16-2004 at 11:00 PM (1180 Views)
Modified HOC Workout - Heavy Day with flat wave
1) Run .25 miles/WOP(wheel of pain)*5/High Pull*10
2) Run .25 miles/WOP(wheel of pain)*5/Clean*10(R/L)
3) Run .25 miles/WOP(wheel of pain)*5/Clean and Jerk*10(R/L)
4) Run .25 miles/WOP(wheel of pain)*5/R-L-B Snatch*10(R/L)
5) Run .25 miles/WOP(wheel of pain)*5/KB Swing*10
6) Run .25 miles/WOP(wheel of pain)*5/Tactical Lunge*10 (w/1 KB)
NOTE: All work done with 2/53# KB
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