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Mike Mahler

  1. Training Log: September 26th, 2006

    by , 09-25-2006 at 11:00 PM
    GTG

    Double Clean and Press 3x12 (70s)

    Workout

    Double Bent-over Row 2x6 (88s)
    Double Swing 3x5 (88s to head level)
    One-arm Lateral raise 2x6 l,r (40lb dumbbell)
    Ab wheel roll out from feet 2x6
    Categories
    Uncategorized
  2. Training Log: September 20th, 2006

    by , 09-19-2006 at 11:00 PM
    GTG

    Double Clean and Press (70s) 3x11

    Workout

    Work with 2 25lb clubbells

    Alternating Shield Cast 2x5
    Double Shoulder Cast 2x5
    Double Pendulum 2x5
    Double arm-pit cast 2x6

    two-arm swing with 105lb bell 4x10
    Categories
    Uncategorized
  3. Training Log: September 19th, 2006

    by , 09-18-2006 at 11:00 PM
    GTG

    Double Clean and Press 3x11 (70s)

    Workout

    Double Bent-over Row 3x3 (105s)
    One-arm Windmill 3x6 l,r (105)
    Double swing 7x5 (88s to head level)

    One-arm Lateral Raise 2x10 l,r (35lb dumbbell)
    Categories
    Uncategorized
  4. Training Log: August 31st, 2006

    by , 08-30-2006 at 11:00 PM
    GTG

    TNT Mil Press (3 yellows)

    Workout

    One-arm Jerk 2x6 l,r (105lb bell)
    Renegade Row 2x6 (105lb bell)
    One-arm Windmill 2x5 l,r (105lb bell)
    Double Swing 1x5 (105lb bell)

    Hindu Squat 130 reps
    Categories
    Uncategorized
  5. Training Log: July 17th, 2006

    by , 07-16-2006 at 11:00 PM
    GTG

    Double Mil Press with 70s 8x3 (reps done as fast as possible and breath held for entire rep. Similar to what Westside does for Bench Press Speed days)

    Workout

    Double Bent-over Row 105s 3x3
    Windmill 3x5 l,r (105)
    Double Swing 3x5 (105)
    Suitcase Squat 3x10 (105)
    Hindu Squat 50 reps.
    Categories
    Uncategorized
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