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MikePopilek

  1. Training Log: April 27th, 2007

    by , 04-27-2007 at 12:00 AM
    Bench 225 X 5, 274 X 4, 315 X 3 X 2, 365 X 2 X 5

    Deadlift 225 X 3, 315 X 3, 365 X 3 X 2, 405 X 3 X 2
    Categories
    Training Log
  2. Training Log: April 25th, 2007

    by , 04-25-2007 at 12:00 AM
    Bench

    225 X 5, 275 X 4, 315 X 3 X 2, 345 X 3 X 2, 365 X 2 X 2, 345 X 3 X 2, 315 X 4, 275 X 5,
    225 X 6

    Face pull


    Pull apart
    Categories
    Training Log
  3. Training Log: April 23rd, 2007

    by , 04-23-2007 at 12:00 AM
    I have been missing too many lifts lately. I have come to the conclusion that I am depending on bouncing the weight too much. Going to lighten the weights and start over. I will use 455 for my soft touch max.

    Morning - 225 X 5, 275 X 4, 315 X 3 X 2, 340 X 3 X 5

    Afternoon - 225 X 4, 275 X 4, 315 X 4 X 4

    Evening - Squat 225 X 3, 315 X 3, 405 X 3 X 5
    Dumbell swing
    Dumbell snatch

    Felt pretty good second ...
    Categories
    Training Log
  4. Training Log: April 21st, 2007

    by , 04-21-2007 at 12:00 AM
    Shitty Day

    Bench 225 X 5, 315 X 4, 365 X 3, 385 X 2, 415 X 2 (Easy), 425 X 1 (Miss 2), 425 X 1 (Miss 2)
    365 X 3 X 2(soft touch) 385 X 2


    It is apparent to me that I need to start doing pauses and soft touches. I am not making my weakpoint any stonger and I am just spinning my tires! Droping the weight next week to 365 and 385 and am gonna stay there for 4 weeks.
    Categories
    Training Log
  5. Training Log: April 18th, 2007

    by , 04-18-2007 at 12:00 AM
    Bench

    225 X 5, 315 X 4, 345 X 3, 365 X 3, 395 X 2 X 2, 405 X 1, 365 X 2 X 2, 335 X 4, 295 X 6,
    245 X 8
    Categories
    Training Log
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