Deadlift 225 X 3, 315 X 3, 365 X 3 X 2, 405 X 3 X 2 ]]>

225 X 5, 275 X 4, 315 X 3 X 2, 345 X 3 X 2, 365 X 2 X 2, 345 X 3 X 2, 315 X 4, 275 X 5,

225 X 6

Face pull

Pull apart ]]>

Morning - 225 X 5, 275 X 4, 315 X 3 X 2, 340 X 3 X 5

Afternoon - 225 X 4, 275 X 4, 315 X 4 X 4

Evening - Squat 225 X 3, 315 X 3, 405 X 3 X 5

Dumbell swing

Dumbell snatch

Felt pretty good second day of soft touch and already starting to adapt.

Note: I was sore from Mondays workout. I AM NEVER SORE FROM BENCHING especially with 75% weights. I think the soft touch is strengthening areas that were neglected to to big bounce. ]]>

Bench 225 X 5, 315 X 4, 365 X 3, 385 X 2, 415 X 2 (Easy), 425 X 1 (Miss 2), 425 X 1 (Miss 2)

365 X 3 X 2(soft touch) 385 X 2

It is apparent to me that I need to start doing pauses and soft touches. I am not making my weakpoint any stonger and I am just spinning my tires! Droping the weight next week to 365 and 385 and am gonna stay there for 4 weeks. ]]>

225 X 5, 315 X 4, 345 X 3, 365 X 3, 395 X 2 X 2, 405 X 1, 365 X 2 X 2, 335 X 4, 295 X 6,

245 X 8 ]]>

225 X 5, 275 X 4, 335 X 3, 365 X 3, 395 X 2 X 5

very good day widened my grip a little and felt much stronger toward the top.

Deadlift

225 X 3, 315 X 3, 365 X 3, 385 X 3, 405 X 3, 365 X 3

Just getting back into the swing of things. My hands are fucked. ]]>

I missed the 2nd rep on my 5th set. The weight felt like a ton of bricks. going to take it easy next week. ]]>

225 X 5, 315 X 3, 345 X 3, 365 X 3, 395 X 2 X 5

Close Grip

315 X 3, 345 X 3, 365 X 3, 345 X 3, 315 X 3, 275 X 4, 245 X 5

Reps felt smooth. I think I'm going to focus more on wide grips for assistance because close grips feel as strong as my normal grip. (I don't think they need any work) ]]>

225 X 5, 275 X 4, 335 X 3, 385 X 1, 405 X 1 425 X 1, 435 X 1 X 4(I missed my third one. Don't know what happended I just lost focus so I made it up) 395 X 3 X 3

395 X 3 was pretty strong. I'm switching to 395 and 415 for my triples and doubles from here on out. ]]>

Face Pull - 3 X 15

Tricip prss down with mini 3 X 33

rear delt pull apart with band 3 X 15 ]]>

Had to skip deadlifts my hand has been tore up all week. It has been affecting my benching. ]]>

225 X 5, 275 X 4, 335 X 3, 365 X 3, 385 X 3, 405 X 2 X 2, 385 X 3 X 3, 355 X 5,

335 X 4, 315 X 5, 275 X 6, 225 X 7

Weights were pretty slow today but I didn't missany reps. ]]>

Bench 225 X 5, 275 X 4, 335 X 3, 365 X 3, 385 X 3 X 5

Pretty easy but not time to move up yet. 3rd rep was a little slow at the top for 2 of the sets.

Deadlift

315 X 3, 365 X 3, 405 X 2 X 5

PM

Cambered Bar Bench

225 X 5, 275 X 4, 315 X 4, 335 X 4, 345 X 4, 355 X 4 (Pretty hard but probably had another rep or 2 in me) ]]>

225 X 4, 315 X 4, 365 X 4, 405 X 4, 425 X 4, 435 X 3, 425 X 3 ( could have done 4 but wanted to take it easy!)

FMPU 1 chain 2 X 10, 2 X 8 (Hard)

Purple band pressdown 3 X 15

face pull 3 X 15 ]]>

Bench

225 X 5, 275 X 4, 335 X 3, 365 X 2, 385 X 2 X 5

Close Grip

225 X 4, 275 X 3, 335 X 2 X 5 (long pauses)

The close grips felt great. I'm going to be sure to work them in at least once a week.

PM - Deadlift

425 X 3 X 5 ]]>

225 X 5, 275 X 5, 335 X 4, 365 X 3, 405 X 2, 425 X 1, 425 X 1, 405 X 2 X 3, 385 X 3 X 3,

355 X 4, 335 X 5, 275 X 6, 225 X 7

What a day the weight felt heavy as it always does on Wednesday but I got all my reps. Some of the 3s on 385 were grinders but other than that pretty smooth. 425 felt pretty fast. ]]>

70% - 325

75% - 355

80% - 385

85% - 405

90% - 425

AM

Bench 225 X 5, 315 X 2, 365 X 2, 405 X 2 X 4, 355 X 3 X 2 (soft touch!)

I consider this pretty good. Reps were touch and go but were for the most part very smooth. This is going to be my 85% weight for the next 3-4 weeks. ]]>

185 X 4, 205 X 4, 225 X 4 X 3

Pullup first 2 sets with purple next 3 with green 5 X 5

25lb weight swing/snatch 5 min

face pull with mini band 3 X 15 ]]>

Bench 225 X 5, 275 X 4, 315 X 2, 375 X 2, 395 X 2 X 4, 345 X 3 X 2(Super soft touch)

P.M

Deadlift

405 X 3 X 5

25lb weight swing ]]>

Bench

225 X 5, 275 X 4, 315 X 3 X 2, 345 X 2, 375 X 1, 345 X 2, 375 X 1, 345 X 2, 375 X 1, 345 X 2

315 X 4, 275 X 6, 225 X 6

Kind of like a baby maraton. All reps were pretty easy. I felt like I should have been faster with 375 but Wendesday is usually a pretty shitty day for me. ]]>

Bench 225 X 5, 275 X 4, 315 X 3 X 2, 365 X 2, 375 X 2, 385 X 2, 375 X 2, 365 X 2

Evening

Squat

225 X 3, 315 X 3, 365 X 3, 405 X 3 X 3

FMPU 1 red chain X 10, 2 read chian X 10, 3 red chian X 8, 3 red chain X 6

25 lb weight swing and snatch 30 reps each - a little over 4 min ]]>

Face pull

pull apart

25 lb weight swing 5 min. ]]>

Bench

225 X 5, 275 X 4, 315 X 3 X 2, 340 X 3 X 6

Evening Deadlift

225 X 3, 315 X 3, 365 X 3, 405 X 3, 435 X 3, 445 X 3

25lb weight swing and snatch 5 min ]]>

Whole lot of benching going on. Felt pretty good, considering I was on my deathbead!

225 X 8, 255 X 8, 275 X 6, 295 X 5, 315 X 4, 340 X 3, 365 X 2, 315 X 4, 340 X 3, 365 X 2

340 X 3, 340 X 3, 295 X 6, 275 X 8, 255 X 10, 225 X 12

Thank God time to take it easy for a week and a half. Tomorrow is complete day off. ]]>

Easy day I am feeling sick! ]]>