The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

MikePopilek

  1. Training Log: October 31st, 2006

    by , 10-30-2006 at 11:00 PM
    Afternoon session:


    Squat with green bands

    135 X 2
    225 X 2
    315 X 2
    365 X 2
    385 X 2
    405 X 2 X 5

    Rack pull from pin number 5

    225 X 2
    315 X 2
    405 X 2
    455 X 2
    495 x 2
    550 X 1 X 3





    Evening Session;

    Incline Press
    225 X 5
    245 X 5
    255 X 5
    265 X 5
    275 X 5


    ...
    Categories
    Uncategorized
  2. Training Log: October 30th, 2006

    by , 10-29-2006 at 11:00 PM
    Heavy Bench Day. The goal of this day is to go heavy but not too heavy where I am approaching failure. After all I still have 3 more bench sessions this week.

    Bench

    225 X 3 50%
    275 X 3 60%
    315 X 1 70%
    365 X 1 80%
    385 X 1 85%
    405 X 1 X 5 90%
    365 X 3 X 5 (Paused) 80%


    2 Board Press

    315 X 5
    405 X 4 X 4
    425 X 1
    445 X 1
    455 X 1


    Good strong ...
    Categories
    Uncategorized
Page 9 of 9 FirstFirst ... 789
Free Course
Close