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MikeProvost, RKC

  1. Training Log: March 26th, 2008

    by , 03-25-2008 at 11:00 PM
    5 min TGU x 2 (53, 72)

    3x3 Neutral Grip Pull-ups (1 sec. pause at top and bottom)

    1x7,5,3,1 Ab-Wheel Roll out on knees
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  2. Training Log: March 21st, 2008

    by , 03-20-2008 at 11:00 PM
    Max VO2 x 40 rounds
    15 on/off with 35# kb

    6x10 Barbell Deadlift (185x2, 135x4)
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  3. Training Log: March 20th, 2008

    by , 03-19-2008 at 11:00 PM
    300 workout at 20% x2

    a) Pullups - 5 reps
    b) Deadlifts with 135lbs - 10 reps
    c) Pushups - 10 reps
    d) 24-inch Box jumps - 10 reps
    e) Floor wipers - 10 reps
    f) Single-arm Clean-and-Press with 36lbs Kettlebell - 10 reps(l & r)
    g) Pullups - 5 reps
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  4. Training Log: March 13th, 2008

    by , 03-12-2008 at 11:00 PM
    A-1: H2H Military Press 4x3 (70)

    A-2 Double Ballistic Bent-over Row 4x8 (70s)

    *A-1, one minute break, A-2, break, etc…

    B-1: Hindu Squat 4x30

    B-2: Double Clean 4x5 (70s)

    *B-1, one minute break, B-2, etc….
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  5. Training Log: October 22nd, 2007

    by , 10-21-2007 at 11:00 PM
    Barbell Side-Press

    1x5 75 lbs.
    1x5 65 lbs.

    Barbell Deadlift

    1x5 305 lbs.
    1x5 275 lbs.
    8x5 245 lbs.

    *I upped all the weights by ten pounds, and still got my ten sets in. I could have gotten more sets in, but I had some callous rippage going on so I stopped at ten. Ten sets of deadlift with heavier weights is progress in my book, so I have no complaints
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