Training Log: July 9th, 2007
Posted 07-08-2007 at 11:00 PM by MikeProvost, RKC
A-1: Janda Situps - 5x5
A-2: Standing Side-Bends - 5x10 each side (70s)
A-1, take a one minute break, A-2, take a one minute break, repeat until all sets are done.
*I jacked my lower back a bit while throwing people into the pool yesterday (yay kettlebell strength
so no major workout, and the ab stuff felt good.
A-2: Standing Side-Bends - 5x10 each side (70s)
A-1, take a one minute break, A-2, take a one minute break, repeat until all sets are done.
*I jacked my lower back a bit while throwing people into the pool yesterday (yay kettlebell strength
so no major workout, and the ab stuff felt good.
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