Training Log: October 19th, 2007
Posted 10-18-2007 at 11:00 PM by MikeProvost, RKC
Barbell Side-Press
1x5 75 lbs.
1x5 65 lbs.
Barbell Deadlift
1x5 295 lbs.
1x5 265 lbs.
8x5 235 lbs.
*Third Bear day, and I'm loving it. It seems like the more time I take off between workouts, the stronger I am. Plus the waist is still consistently shrinking, so I'll probably keep taking at least three days between workouts.
1x5 75 lbs.
1x5 65 lbs.
Barbell Deadlift
1x5 295 lbs.
1x5 265 lbs.
8x5 235 lbs.
*Third Bear day, and I'm loving it. It seems like the more time I take off between workouts, the stronger I am. Plus the waist is still consistently shrinking, so I'll probably keep taking at least three days between workouts.
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