Training Log: October 22nd, 2007
Posted 10-22-2007 at 12:00 AM by MikeProvost, RKC
Barbell Side-Press
1x5 75 lbs.
1x5 65 lbs.
Barbell Deadlift
1x5 305 lbs.
1x5 275 lbs.
8x5 245 lbs.
*I upped all the weights by ten pounds, and still got my ten sets in. I could have gotten more sets in, but I had some callous rippage going on so I stopped at ten. Ten sets of deadlift with heavier weights is progress in my book, so I have no complaints
1x5 75 lbs.
1x5 65 lbs.
Barbell Deadlift
1x5 305 lbs.
1x5 275 lbs.
8x5 245 lbs.
*I upped all the weights by ten pounds, and still got my ten sets in. I could have gotten more sets in, but I had some callous rippage going on so I stopped at ten. Ten sets of deadlift with heavier weights is progress in my book, so I have no complaints
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