Training Log: March 26th, 2008
Posted 03-26-2008 at 12:00 AM by MikeProvost, RKC
5 min TGU x 2 (53, 72)
3x3 Neutral Grip Pull-ups (1 sec. pause at top and bottom)
1x7,5,3,1 Ab-Wheel Roll out on knees
3x3 Neutral Grip Pull-ups (1 sec. pause at top and bottom)
1x7,5,3,1 Ab-Wheel Roll out on knees
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