Training Log: March 20th, 2008
Posted 03-19-2008 at 11:00 PM by MikeProvost, RKC
300 workout at 20% x2
a) Pullups - 5 reps
b) Deadlifts with 135lbs - 10 reps
c) Pushups - 10 reps
d) 24-inch Box jumps - 10 reps
e) Floor wipers - 10 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 10 reps(l & r)
g) Pullups - 5 reps
a) Pullups - 5 reps
b) Deadlifts with 135lbs - 10 reps
c) Pushups - 10 reps
d) 24-inch Box jumps - 10 reps
e) Floor wipers - 10 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 10 reps(l & r)
g) Pullups - 5 reps
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