Training Log: July 22nd, 2007
Posted 07-21-2007 at 11:00 PM by MikeProvost, RKC
Kettlebell Tri-fecta
3 Minute Workout (53)
30 seconds one arm snatch, switch hands,
30 seconds one arm clean, switch hands
One minute swings (two-hand, one handed, switch on the fly, etc...)
No rest in between hands, just three minutes straight through.
The 53 isn't really a challenge for this except first thing in the morning. I'll use the 72 in the evenings for a workout.
3 Minute Workout (53)
30 seconds one arm snatch, switch hands,
30 seconds one arm clean, switch hands
One minute swings (two-hand, one handed, switch on the fly, etc...)
No rest in between hands, just three minutes straight through.
The 53 isn't really a challenge for this except first thing in the morning. I'll use the 72 in the evenings for a workout.
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