Kettlebell Tri-fecta
3 Minute Workout (53)

30 seconds one arm snatch, switch hands,
30 seconds one arm clean, switch hands
One minute swings (two-hand, one handed, switch on the fly, etc...)
No rest in between hands, just three minutes straight through.

MikeProvost, RKC

Kettlebell Tri-fecta
3 Minute Workout (53)

30 seconds one arm snatch, switch hands,
30 seconds one arm clean, switch hands
One minute swings (two-hand, one handed, switch on the fly, etc...)
No rest in between hands, just three minutes straight through.

MikeProvost, RKC

Kettlebell Tri-fecta
3 Minute Workout (53)

30 seconds one arm snatch, switch hands,
30 seconds one arm clean, switch hands
One minute swings (two-hand, one handed, switch on the fly, etc...)
No rest in between hands, just three minutes straight through.

MikeProvost, RKC

Kettlebell Tri-fecta
3 Minute Workout (53)

30 seconds one arm snatch, switch hands,
30 seconds one arm clean, switch hands
One minute swings (two-hand, one handed, switch on the fly, etc...)
No rest in between hands, just three minutes straight through.

MikeProvost, RKC

Kettlebell Tri-fecta
3 Minute Workout (53)

30 seconds one arm snatch, switch hands,
30 seconds one arm clean, switch hands
One minute swings (two-hand, one handed, switch on the fly, etc...)
No rest in between hands, just three minutes straight through.

MikeProvost, RKC