A-1: Janda Situps - 5x5

A-2: Standing Side-Bends - 5x10 each side (70s)

A-1, take a one minute break, A-2, take a one minute break, repeat until all sets are done.

*Had some friends over, cleaned the house all morning, so no full workout, just the ab stuff. At least there's SOME consistency here Friends came over for a pool party.

MikeProvost, RKC

A-1: Janda Situps - 5x5

A-2: Standing Side-Bends - 5x10 each side (70s)

A-1, take a one minute break, A-2, take a one minute break, repeat until all sets are done.

*Big party at my dad's today, so we slept in (we're going to need it) and got the ab work done.

MikeProvost, RKC

A-1: Double Clean and Press- 5x3 (70s)

A-2: Alternating Renegade Row - 5x5 each side (70s)

-A-1, take a 45 second break, A-2, take a 45 second break, repeat until all sets are done.

B-1: Racked Kickstand Lunge - 3x10 l,r (53s) (used 70s for last set,5 reps each)

-B-2: Double Swings - 3x10 (70s)

-B-1, take a 45 second break, B-2, take a 45 second break, repeat until all sets are done.

C-1: Janda Situps...

MikeProvost, RKC

A-1: Janda Situps - 5x5

A-2: Standing Side-Bends - 5x10 each side (70s)

A-1, take a one minute break, A-2, take a one minute break, repeat until all sets are done.

MikeProvost, RKC

A-1: Double Clean and Press- 2x3 (70s)

A-2: Double Bent-Over Row - 2x10 (70s)

A-1, take a 45 second break, A-2, take a 45 second break, repeat until all sets are done.

B-1: Double Front Squat - 2x5 (70s)

B-2: Double Swings - 2x10 (70s)

B-1, take a 45 second break, B-2, take a 45 second break, repeat until all sets are done.

C-1: Janda Situps - 5x5

C-2: Standing Side-Bends - 5x10 each side...

MikeProvost, RKC