Training Log: September 19th, 2005
Posted 09-18-2005 at 11:00 PM by MikeTheBear
Power Snatch: 55 kg 10x1. Weakness - Overhead squat.
Body Rows: 6/6/5/4/3 About 90 seconds between sets.
Front Squats: 215x15x1, 60 seconds rest between sets.
Body Rows: 6/6/5/4/3 About 90 seconds between sets.
Front Squats: 215x15x1, 60 seconds rest between sets.
Total Comments 0
Comments
Recent Blog Entries by MikeTheBear
- Training Log: April 1st, 2008 (03-31-2008)
- Training Log: March 27th, 2008 (03-26-2008)
- Training Log: March 26th, 2008 (03-25-2008)
- Training Log: September 20th, 2005 (09-19-2005)
- Training Log: September 19th, 2005 (09-18-2005)
