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MikeW

  1. Training Log: May 17th, 2006

    by , 05-16-2006 at 11:00 PM
    Yesterday did 3 Aikido dan classes in am, and one in evening. Back tired, body tired.

    PS 10lb plate 1,2,3 1,2 1 LDrive between each set-- all 6 sets

    BC 2 x 24kg 33 ft.
    with
    SW two-arm 40kg. 12

    4 rounds
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  2. Training Log: May 14th, 2006

    by , 05-13-2006 at 11:00 PM
    Sunday Clubbells Only

    Double SW 2 x 20lb. 7 x 8/8 on the minute
    CL to order 25lb. 2 x 5/5
    ShCast 15lb. 2 x 5/5
    Drumming 2 x 15lb 1 x 5/5

    Clean to squat, stand and swing 2 x 20lb
    6 x 10 about 45 sec. b/n
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  3. Training Log: May 12th, 2006

    by , 05-11-2006 at 11:00 PM
    SN 16kg. 1/10; 24kg. 8/8 warm-up

    SW 40kg. 2 x 5/5

    SN 32kg. 1 x /2 ; 9 x 3/3 60 sec. b/n
    Am going to focus on speed--no resting at top.

    PW Inchworms bwt. w/ 6 lb. vest 4 x 30 ft.
    w/
    Rope skipping 60 sec.
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  4. Training Log: May 11th, 2006

    by , 05-10-2006 at 11:00 PM
    BC 2 x 24kg 30 feet
    with
    2-arm SW 40kg. 15

    7 rounds 30 sec. b/n exercises, 60 sec. b/n sets
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    Training Log
  5. Training Log: May 9th, 2006

    by , 05-08-2006 at 11:00 PM
    SN 16kg. 1/10; 24kg. 8/8 warm-up

    SW 40kg. 2 x 5/5

    SN 32kg. 10 x 2/2 less than 60 sec. b/n
    First 32kg. SN in 6 months. Back felt pretty good. Am going to focus on speed--no resting at top.

    PW Inchworms bwt. 3 x 50 ft. 1 minute b/n Greatly lengthend set. Good.
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