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MikeW

Training Log: May 17th, 2006

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by , 05-16-2006 at 11:00 PM (570 Views)
Yesterday did 3 Aikido dan classes in am, and one in evening. Back tired, body tired.

PS 10lb plate 1,2,3 1,2 1 LDrive between each set-- all 6 sets

BC 2 x 24kg 33 ft.
with
SW two-arm 40kg. 12

4 rounds
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