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  1. 03/01/2011

    by , 03-01-2011 at 02:58 AM
    Cals, mobility

    2 sets BB press PTTP

    6:00 EDT
    Alternating KB press and pullups

    42 sets VWC

    T shirt work, stretch
    Categories
    Uncategorized
  2. 02/27/2011

    by , 02-27-2011 at 04:19 PM
    Cals, mobility

    Front squats 2 sets PTTP
    Bjj core

    Airdyne-intervals

    Stretch
    Categories
    Uncategorized
  3. 02/26/2011

    by , 02-26-2011 at 02:09 PM
    Cals, mobility

    2 sets BB press PTTP
    5:00 Kalos Sthenos w some kneeling press
    1 set 1 arm row

    15:00 2h swings

    T shirt work, stretch
    Categories
    Uncategorized
  4. 02/25/2011

    by , 02-25-2011 at 12:52 PM
    Cals, mobility
    Bjj core complex
    Front Squats 2 sets PTTP

    Incline intervals on treadmill

    Stretch
    Categories
    Uncategorized
  5. 02/24/2011

    by , 02-24-2011 at 03:41 AM
    Cals, mobility

    10x1 bb press on the minute

    6:00 of:
    KB presses using upright (from perfecting the press)
    Pulldowns

    VWC a mix of :36 and :15

    T shirt work. Stretch
    Categories
    Uncategorized
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