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misterfister

  1. Training Log: March 1st, 2005

    by , 03-01-2005 at 12:00 AM
    Long Cycle 2x24 16 reps
    2x32/4 6/7/7/7 reps
    Alt Press, drop sets >32,24,16 /3
    Set 1 7,5,7
    Set 2 7,6,5
    Set 3 6,4,6
    2KB Clean, drop sets >32,24,16 /4
    Set 1 6,6,4
    Set 2 5,10,4
    Set 3 8,6,7
    Set 4 7,6,12
    Dips Bodyweight+16kg/4 8,8,7,9

    2mi run several hours later, 14:20
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    Training Log
  2. Training Log: January 30th, 2005

    by , 01-30-2005 at 12:00 AM
    Farmer's Walk 2-32kg 100 m
    Alt. Cleans 2-24kg 25 reps
    Long Cycle C/J 2-24kg 25 reps (15/10--10sec rest between)
    Rack Hold Walk 2-32kg 60 m
    Squat-High Pull 1-40kg 50 reps (10/15/15/10--10sec rest between)

    3 min rest between exercises; followed by:

    1 mile run @ 7:45min
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    Training Log
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