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misterfister

Training Log: March 1st, 2005

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by , 02-28-2005 at 11:00 PM (356 Views)
Long Cycle 2x24 16 reps
2x32/4 6/7/7/7 reps
Alt Press, drop sets >32,24,16 /3
Set 1 7,5,7
Set 2 7,6,5
Set 3 6,4,6
2KB Clean, drop sets >32,24,16 /4
Set 1 6,6,4
Set 2 5,10,4
Set 3 8,6,7
Set 4 7,6,12
Dips Bodyweight+16kg/4 8,8,7,9

2mi run several hours later, 14:20
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