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mmmclellan

  1. Training Log: August 5th, 2009

    by , 08-05-2009 at 07:53 PM
    Three rounds for time of:
    Row 500 meters
    21 Burpees
    Run 400 meters

    20:37
    Categories
    Training Log
  2. Training Log: August 2nd, 2009

    by , 08-04-2009 at 06:53 PM
    "J.T."

    21-15-9 reps of:
    Handstand push-ups
    Ring dips... Read More
    Push-ups

    14:04
    Categories
    Training Log
  3. Training Log: August 4th, 2009

    by , 08-04-2009 at 06:46 PM
    Three rounds of:
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 75 pounds (Reps)... Read More
    Box Jump, 20" box (Reps)
    Push-press, 75 pounds (Reps)
    Row (Calories)

    In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next ...
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    Training Log
  4. Training Log: August 1st, 2009

    by , 08-01-2009 at 05:33 PM
    Back Squat 1-1-1-1-1-1-1 reps

    135
    225
    275
    315
    335
    355PR
    365Miss

    I had the 365. I always squat good when my legs are sore from running. The knurling was digging into my skin so I dumped it. Next time. Tomorrow is a hard one...
    Categories
    Training Log
  5. Training Log: July 31th, 2009

    by , 07-31-2009 at 06:49 PM
    Complete as many rounds in 20 minutes as you can of:
    Run 400 meters
    Max rep Pull-ups

    6 rounds

    10,10,10,10,10,10

    Took it easy after a long layoff...
    Categories
    Training Log
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