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  1. Training Log: August 31st, 2005

    by , 08-31-2005 at 12:00 AM
    Workout at Stone's

    Windmills-heavy: 12 x5(2), 16 x 5, 20 x5, 24x5 (3)

    Bottoms Up Press/Bell press: 26 x 5(1), 36 x1-right arm only(2), no go on left arm
    26 x5(1)......then did some bell presses with the 8 and 12kg for 4 reps (2)

    Swings-double: 20 x20, 24 x20(3)

    That's all for today...good solid workout=good sweat!
    Training Log
  2. Training Log: August 30th, 2005

    by , 08-30-2005 at 12:00 AM
    At Girya:30 minute workout

    Turkish Get-ups: 8kg x 3
    12kg x 3(2)

    Swing/Squat: 12kg x 10(5)
    DARC Swings: 12kg x 20(5)
    Front Squats: 12kg x 5
    16kg x 5(3)

    Good to get this in on a Tuesday
    Training Log
  3. Training Log: August 29th, 2005

    by , 08-29-2005 at 12:00 AM
    Monday's workout @ Stone's Gym

    Windmills-light/warm up
    8kg x5(1), 12kgx5 (1), 16kgx5(1), 20kgx4(2)

    warm up: 8kgx5, 12kgx5
    work set: 16kg (8x9)

    Single Arm Swings
    work set: 20kg (10 x 3) *busted a blister, so had to go to the grips
    24kg (10x 2)

    Bosu Ball: get downs/ups (BW- 10x3)
    Handstands: practice and with Rif's assistance
    Training Log
  4. Training Log: August 22nd, 2005

    by , 08-22-2005 at 12:00 AM
    Monday's workout @ Stone's Gym

    Windmills- light/warm up
    8kgx5(2), 12kgx5(2), 16kgx5(2)

    warm up: 8kg + 12kg
    work set: 16kg (8x8)

    Single Arm Swings
    work set: 20kg (10 x 5)

    Training Log
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