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monica

Training Log: August 22nd, 2005

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by , 08-21-2005 at 11:00 PM (349 Views)
Monday's workout @ Stone's Gym

Windmills- light/warm up
8kgx5(2), 12kgx5(2), 16kgx5(2)

Snacthes
warm up: 8kg + 12kg
work set: 16kg (8x8)

Single Arm Swings
work set: 20kg (10 x 5)

Handstands-practice
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