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Training Log: August 30th, 2005

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by , 08-30-2005 at 12:00 AM (401 Views)
At Girya:30 minute workout

Turkish Get-ups: 8kg x 3
12kg x 3(2)

Swing/Squat: 12kg x 10(5)
DARC Swings: 12kg x 20(5)
Front Squats: 12kg x 5
16kg x 5(3)

Good to get this in on a Tuesday


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