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montoya,ramirez

  1. 1 Pood Program Minimum + Fighter Pullup Program

    by , 12-18-2008 at 12:30 PM
    Program Minimum: Swings

    12 min manmakers
    20:40, one handed swings:Jumping jacks

    Fighter Pullup Program, 3rm proram- Day 11
    Pullups 5,4,3,2,1

    Notes:
    When I first started the FPP, I could barely do 4 pullups on a good day. Today, 5 went up easily. And the first pullup is almost sternum to bar. Can't wait to do the full program! Starts Saturday...
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  2. 1 Pood Program Minimum + Fighter Pullup Program

    by , 12-17-2008 at 06:38 PM
    Program Minimum- Day off

    Fighter Pullup Program, 3rm version, day 10
    pullups- 4,4,3,2,1

    Notes:
    Tomorrow is the day of reckoning w/ the pullup program. The last time I was able to do 5 pullups was 3 months ago. If I hit 5 pullups, progress to the 5rm program, and keep seeing my numbers increase, I will be extatic.
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  3. 1 Pood Program Minimum + Fighter Pullup Program

    by , 12-16-2008 at 06:42 PM
    Program Minimum- TGU Day
    5 minutes of alternating singles, non stop

    Fighter Pullup Program, Day 9
    Pullups- 4,3,3,2,1

    Notes: The first pullup today felt really strong... My neck cleared the bar. Can't wait a couple of days to start the 5rm pullup program.
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  4. 1 Pood Program Minimum + Fighter Pullup Program

    by , 12-15-2008 at 05:25 PM
    NOTE: This is for 12/15

    1 Pood Program Minimum: Swings

    12 min manmakers
    20:40, one handed swings:Jumping jacks

    Fighter Pullup Program- Day 8
    Pullups 4,3,2,2,1

    Notes:
    Felt good... next week I will set my swing interval at 30:30 (not this week)
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  5. 1 Pood Program Minimum + Fighter Pullup Program

    by , 12-15-2008 at 05:19 PM
    NOTE: This is for 12/13

    Program Minimum: Day off

    Fighter Pullup Program Day 7
    Pullups- 4,3,2,1,1

    Updated 12-15-2008 at 05:26 PM by montoya,ramirez

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