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1 Pood Program Minimum + Fighter Pullup Program

Posted 12-15-2008 at 05:25 PM by montoya,ramirez
NOTE: This is for 12/15

1 Pood Program Minimum: Swings

12 min manmakers
20:40, one handed swings:Jumping jacks

Fighter Pullup Program- Day 8
Pullups 4,3,2,2,1

Notes:
Felt good... next week I will set my swing interval at 30:30 (not this week)
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