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1 Pood Program Minimum + Fighter Pullup Program

Posted 12-16-2008 at 06:42 PM by montoya,ramirez
Program Minimum- TGU Day
5 minutes of alternating singles, non stop

Fighter Pullup Program, Day 9
Pullups- 4,3,3,2,1

Notes: The first pullup today felt really strong... My neck cleared the bar. Can't wait a couple of days to start the 5rm pullup program.
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