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  1. Training Log: June 8th, 2006

    by , 06-08-2006 at 12:00 AM
    First day of training

    Hindu Squats x10/x10 (20) total
    Hindu Push-ups x1
    Hindu Back Bridge x1 (10 seconds)

    Practiced first real KB swings. Going down deep enough; just need to work on snap and conditioning...

    One-armed KB swings (20lbs) x5/x5 x10 (20) total
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