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Training Log: June 8th, 2006

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by , 06-07-2006 at 11:00 PM (534 Views)
First day of training

Hindu Squats x10/x10 (20) total
Hindu Push-ups x1
Hindu Back Bridge x1 (10 seconds)

Practiced first real KB swings. Going down deep enough; just need to work on snap and conditioning...

One-armed KB swings (20lbs) x5/x5 x10 (20) total
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