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MPresley

  1. Training Log: October 5th, 2008

    by , 10-05-2008 at 12:00 AM
    1140-1206

    A1 2KB C&P 2x5
    A2 2KB RR 2x5

    B1 2KB SQ 2x5
    B2 2KB SW 2x5

    C1 1KB TGU 1x5 l,r

    90 sec breaks

    all work with 24kg
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    Training Log
  2. Training Log: October 1st, 2008

    by , 10-01-2008 at 12:00 AM
    1250-1315

    A1 2KB C&P 2x5
    A2 2KB RR 2x5

    B1 2KB SQ 2x5
    B2 2KB SW 2x5

    C1 1KB TGU 1x5 l,r

    90 sec breaks

    all work with 24kg
    Categories
    Training Log
  3. Training Log: September 14th, 2008

    by , 09-14-2008 at 12:00 AM
    Went back to Russian Kettlebell Challenge for todays workout inspiration.

    C&P 4R, 4L
    2 min break
    TGU 2L, 2R
    2 min break
    C&P ladder 1L,1R,2L,2R,3L,3R
    3 min break
    Left hand swing 10
    1 min break
    Right hand swing 10
    3 min break
    Windmill 2L, 2R
    2 min break
    Walk in clean 30 sec, walk in lockout 30 sec R
    1 min break
    Walk in clean 30 sec, walk in lockout 30 sec L
    2 min break ...
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    Training Log
  4. Training Log: September 4th, 2008

    by , 09-04-2008 at 12:00 AM
    Tried out some combination work today

    As follows:
    Snatch to Clean to Press to TGU to Clean to Squat to Clean to Press to Clean to Swing/switch hands and repeat

    Did 2 sets of L, R with 5 minute breaks

    Then did 2 sets L, R without putting the bell down, it took 5 minutes,

    I want to increase work time to ten minutes without putting the bell down.
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    Training Log
  5. Training Log: September 3rd, 2008

    by , 09-03-2008 at 12:00 AM
    GTG throughout early afternoon, sets alternated

    Walk for one minute with 24kg KB in clean position L, R x3 sets
    Walk for one minute with 24kg KB overhead L, R x3 sets
    Categories
    Training Log
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