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MPresley

  1. Training Log: October 5th, 2008

    by , 10-04-2008 at 11:00 PM
    1140-1206

    A1 2KB C&P 2x5
    A2 2KB RR 2x5

    B1 2KB SQ 2x5
    B2 2KB SW 2x5

    C1 1KB TGU 1x5 l,r

    90 sec breaks

    all work with 24kg
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  2. Training Log: October 1st, 2008

    by , 09-30-2008 at 11:00 PM
    1250-1315

    A1 2KB C&P 2x5
    A2 2KB RR 2x5

    B1 2KB SQ 2x5
    B2 2KB SW 2x5

    C1 1KB TGU 1x5 l,r

    90 sec breaks

    all work with 24kg
    Categories
    Uncategorized
  3. Training Log: September 14th, 2008

    by , 09-13-2008 at 11:00 PM
    Went back to Russian Kettlebell Challenge for todays workout inspiration.

    C&P 4R, 4L
    2 min break
    TGU 2L, 2R
    2 min break
    C&P ladder 1L,1R,2L,2R,3L,3R
    3 min break
    Left hand swing 10
    1 min break
    Right hand swing 10
    3 min break
    Windmill 2L, 2R
    2 min break
    Walk in clean 30 sec, walk in lockout 30 sec R
    1 min break
    Walk in clean 30 sec, walk in lockout 30 sec L
    2 min break ...
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  4. Training Log: September 4th, 2008

    by , 09-03-2008 at 11:00 PM
    Tried out some combination work today

    As follows:
    Snatch to Clean to Press to TGU to Clean to Squat to Clean to Press to Clean to Swing/switch hands and repeat

    Did 2 sets of L, R with 5 minute breaks

    Then did 2 sets L, R without putting the bell down, it took 5 minutes,

    I want to increase work time to ten minutes without putting the bell down.
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  5. Training Log: September 3rd, 2008

    by , 09-02-2008 at 11:00 PM
    GTG throughout early afternoon, sets alternated

    Walk for one minute with 24kg KB in clean position L, R x3 sets
    Walk for one minute with 24kg KB overhead L, R x3 sets
    Categories
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