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MrMyofibrillar

  1. Training Log: May 30th, 2006

    by , 05-29-2006 at 11:00 PM
    All deadlift reps are reset on the floor for a second or two.

    06/06/2006
    Dip: +70x3, +90x3, +122˝x3 (triple PB), +92˝x5
    Chin: +0x18 (bodyweight record)

    06/05/2006
    Deadlift: 315x3 (hard), (350)
    Dip: +80x2, +95x2, +130x2, +105x4

    06/04/2006
    Am...
    Dip: +70x2, +90x2, +127˝x2 (finally hit a PB double again!), +100x5
    Pm...
    Chin: +60x3, +107˝x2, +95x3...squats, see below…+0x16˝
    Olympic Squat: 185x3, ...
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    Training Log
  2. Training Log: May 12th, 2006

    by , 05-11-2006 at 11:00 PM
    Chinning improvements
    Numbers in parentheses indicate failed attempts.

    12/19/2005: +0x5, +45x3, +70x3, +45x4
    12/20/2005: +0x5, +45 for easy 5, +72.5 for hard 2, +45 for hard 3.
    12/30/2005: +0x5, +45x3, +72x3, +55x3, +60x3, +45x0. (midday after morning snatches)
    01/11/2006: +0x5, +75x3(!), +0x6, +45x3, +45x3, +70x3
    01/17/2006: +0x5, +76x3, +70x2, +45x3, +45x3
    01/20/2006: +0x5, +45x3, (+90x1 almost), +85x1, +80x1, +70x1, +45x5
    01/24/2006: ...
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    Training Log
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